On Loving Yourself

"Find your capacity to love yourself and then one another" - David Tierney Lerner

I met my good friend David on the side of the road last year while I was walking around Manhattan. We struck up a 45 minute conversation and parted ways. Now, over a year later, he and I spend a significant amount of time with one another--laughing, talking, smiling, living and loving life. The quote featured above was taken directly from the end of one of his brilliant Facebook status updates this past week. And I couldn't thank him any more for it. 

While David was responding to Anderson Cooper's coming out statement, in a beautiful way, in regards to himself--I believe that "finding the capacity to love yourself--and then one another" is such a good lesson that we could all try and participate in learning--no matter what that means for each person and their own insecurities. I know it's a lesson I've been working on for a long time:

My morning is pretty standard.

Wake up. Stretch. Move. Get up. Walk to the bathroom. Look in the mirror.

Look in the mirror.

Look in the mirror.

Look in the mirror.

(Had to make sure that all reflected the way I wanted it to).

If you live alone--or are single--this is likely the first person you see each day.

You are likely the first person you see each day.

Why start off the day looking at someone you don't like?--Someone you don't love?

Too often, we stare in the mirror and pick out all of our "problems." I went through a period of my life where I refused to look in any mirrors-afraid of all the flaws I might find. It wasn't just mirrors though--it was store front windows (because who wants to look into their large reflection with a slim mannequin standing by and critiquing in that mannequin silence). It was car fenders. Heck--it was even shadows. Anything that offered me a return vision of my self was off limits. I went a year, essentially, without seeing ME.

I knew myself too well to know that looking in the mirror would have yielded a self-conscious sadness and eventual self-destruction. I didn't love myself. I didn't love who I was or who I felt people were seeing. It wasn't just my hair--my body--and my face that I didn't love. Somehow the mirrors seemed to reflect a lot of internal conflict that I wasn't ready to understand-- a lot of internal feelings and self-discoveries that I am only NOW starting to explore, discover, and love.

We are only offered a short period of time on this earth and if we spend a lot of that time disliking ourselves, it will be very difficult to find someone who can learn to love us. 

And sometimes we'll find--as my acting teachers would say--that what we really think isn't working about ourselves--is the number one thing that is.

Now.

Go look in the mirror.

Look in the mirror.

Look in the mirror.

Look in the mirror.

Love the person you see.

Love you.

I hope you are lucky enough to hold the most fragile thing in the world...Love

If you can remember a time you were in love, and you can still smile about it--then it wasn't lost at all. It's never going to go away. And that makes you one of the luckiest people in the world. Some people never find good love--some people never find love at all.

I wish someone had told me those exact words when I was younger. Instead I made friendships with all the wrong people. I became best friends with Joey and Dawson, I invited Zack and Kelly over for playtime, I asked Lucas and Brooke to go out with me every Wednesday night, and I went on endless dates with Cory and Topanga. While they each offered me escape from real life, from dealing with the bullies at school, from dealing with the loneliness--they also offered me a number of terrible things...like an imagination of how the world really spins:

1. You should definitely have a group of six friends. The gender breakdown doesn't really matter, just as long as that group of six friends can be the root of one long-lasting relationship.

2. You can skip class and get away with it ALL the time.

3. You will have a teacher or principal that actually becomes your best friend. (I think this explains why I am Facebook friends with many teachers dating back as far as 5th grade). (Please see 1. Pacey's English Teacher girlfriend. 2. Mr. Belding. 3. Mr. Feeny).

4. If you do complete the task of having your ONE group of SIX friends, then your group is bound to go through every single teenage issue: IE: (Teen pregnancy-please see Haley in One Tree Hill; Abby for rehab in Dawson's Creek; Zack for drunk driving accident in Saved by the Bell; and Cory and Topanga for high school engagement: And we can't forget about school shootings, sex with your English teacher, death from illness, divorce, stars of the high school basketball team, becoming valedictorian, etc).

5. You absolutely WILL fall in love and get married to someone you met in high school. It may not be the person everyone thinks you will marry--but you WILL marry someone from your high school group. (Please see Joey and Pacey; Zack and Kelly; Lucas and Peyton; Haley and Nathan Cory and Topanga)

The truth is it doesn't work this way at all--not one bit. In fact, every time I have fallen in love it's been not only with people (who I didn't even go to high school with)--but with places--and memories.

Love is much bigger than the cliche teen drama.

It's the place you visit--and one day tell yourself you will return to.

It's the person you shared all your secrets with--even if you knew them for just three months. And it's the memories you look back on--and smile about, even though you know you can never go back. It's not something you imagine, and it's not something you physically hold in your hands...but it's the most fragile thing in the world.

And if you can find it. Well you are a lucky one.

The Anatomy of 8 Million Dreamers

Every now and then a song speaks to us–and it speaks for us. It captures exactly what our hearts are feeling but are unable to say. It brings a tear to our eye, a smile to our face and a memory to our soul. It touches us, and we feel it with every ounce of our flesh that covers our body. And even though we know it wasn’t written for us, we know it doesn’t matter, that we can feel anything we want to feel when we hear it–as if it was written by our own hearts.

Every time I hear or listen to a song about New York City, my heart flutters. It doesn’t matter that I didn’t grow up here–or that I didn’t experience the trials and tribulations–the crime or the craziness–the soot or the sadness. All that matters is every time I hear a song about New York, I am reminded of the rush I feel each time I sit in Grand Central, or of the flood of excitement I have, each time I meet a new person, or of the disdain I have for the work day commutes (Ha), and, lastly, of course I am reminded of the passion and love I have for each nook and cranny in this city.

Each day that I was in Italy, I called New York City my home–and it’s no wonder–I have never felt more home than in the moments I have spent sitting in the subway trains; or in the moments that I have spent chatting over coffee at my favorite shop (Bourbon–14th street and 5th); or in the moments that I’ve spent on the Brooklyn Bridge; or in the seconds that I have spent in dodging tourists in Times Square. I have never felt more on top of the world than in the moments I stare out my 26th floor work window at the dazzling skyscrapers that reflect off of one one another in the night time glow. And I have never felt more relieved, relaxed, or comforted than in the moments I have spent with the friends that I have found, the talent that I have encountered, and the family that I have made here.

You know, they say if you let something go and it comes back–then you know it’s real love…well I left for a bit, three months…and I came back. In fact, it was nearly hours after I heard Empire State of Mind (II), by Alicia Keys, for the first time, that I made my decision to come home, months earlier than I had planned.

Like songs–I want this video to have captured what I feel each time I walk down an alley way–a street–or a set of subway stairs as well as what I feel each time I see or meet a stranger or watch a talented street performer. I wanted this video to play out like all the songs I hear that cause a tear to shed or a smile to cross my face each time I hear it, and think of this city. I wanted this video to speak what was on my heart while looking into the hearts of others–I wanted this video to dissect the anatomy of the dreamers that live in this city–that breathe this city–that love this city. Because really–if they can make it here–they can make it anywhere. I hope you enjoy:

Don't worry--the feeling is mutual

They are a couple They sit across from me, their legs each crossed over their other one, their hands on their own laps, and their scarves wrapped tightly around their necks to avoid the winter dangers of cold, frost bite, and New York City wind. But their scarves cannot hide them or protect them from a cold heart—one that doesn’t understand their ways—doesn’t understand why they might want to be together—doesn’t understand what they are feeling for one another—doesn’t understand what love truly is.

He sits one row of seats down from them with a baseball cap and an oversized coat. His headphones hang around his neck, and he is thin. He mutters under his breath about the two men sitting across from me. His voice grows louder about how God has created life and the way we are supposed to live it. He is colder than the brisk air that is outside. A tear begins to fall away from my eye.

Cut to two subway rides earlier in the day.

She is in a rush. She is wearing ugg boots, a black jacket, and a bitter taste on a day that should highlight all the love in the world. An f-bomb flies out of her mouth that probably shouldn’t echo down the subway steps but it does. No-not that f-bomb. Another F-bomb—one that carries much more offense, at this point, one that would probably sting the two men who later sat across from me later in the day, more painfully than a bee who has just sharpened up.

“Faggots!”

I hear her yell. But I don’t see who she is yelling at. Too short, and the steps are too packed, I assume she is yelling at two men who are either holding hands, getting in her way, or who may be dressed in your less than stereotypical male way.

It is the first time, in New York City, I have witnessed such hate—such coldness—such awfulness twice in one day. It is the first time that I have ever truly wanted to yell at a stranger, slap them across their face, and knock some sense back into them.

Everyone has their preferences.

Everyone has their choice for love.

It is not up to us to decide who can love who and who will love who and who is supposed to love who. We are just supposed to love—and have enough of that love to go around for everyone who matters—everyone who needs love—and everything that deserves…love. We may not agree—and it may not be the way we choose our lives, but that doesn’t mean that our way has to be the way that someone else chooses to live theirs.

I often hear this saying thrown around.

“When did you decide to tell your parents you were straight?”

You probably never had to decide, because it’s always been the “accepted” form of living. You probably never had to say, “Hey Mom—I’m straight—hope you are okay with that.” “Hey Dad—Your baby boy grew up loving women…Is that okay?!”

But you DID have to decide how you treated other people your whole life. You DID have to decide what to say in public—and what to keep to yourself. You DID decide to judge.

And in my judgment—the haters, the ones who yell the harsh obscenities at the ones that live a life unlike their own—you need to be loved right now—to be loved for all the hate you have within you—to cure that hate—so you to can see that love can exist in every shape and form—between every gender—between man and woman—man and man—woman and woman—between a lover and a hater…You may not want to live your life like the gay man or woman sitting a cart seat away from you on the train—and you may not want to live your life like the men holding hands walking slowly in front of you on Valentine’s Day…but I can assure you, no one wants to live a life like you—full of hatred and misunderstanding.

At least the feeling is mutual.

Libs and emotions sitting in a tree -- M-I-S-S-I-N-G

"If you ever said you missed me, then don't say you never lied."--Brand New

There are certain words, that when placed together, take on an incredible strength in meaning--and incredible strength in disappointment if said at false moments. "I love you" can often be thrown around, said too early in a relationship, or not said enough. It can turn a beginning relationship into a real relationship. It can be the last words someone says to a loved one before they pass. And it can be the final words someone says to someone before they let them go from their life due to personal decisions. Everyone analyzes these three words "I Love You." But there is one word that you can replace "love" with to create a phrase that becomes just as or even more strong than the first combination of eight letters.

"Miss."

I miss you.

I am not sure I knew the meaning of missing something or someone until only recently. I realized this week that "I miss you" is painfully thrown around similar to the way "I love you" can often times be thrown around.

A night before I left for Italy, a good friend of mine told me that she wouldn't miss me two weeks into my voyage to Italy. She said she probably wouldn't miss me one month into my trip either. I didn't understand, and I was actually extremely saddened by her remarks. That was until Christmas day, when I realized what she meant. Missing someone is a physical feeling--almost like an illness--something that eats at your stomach and your heart and your mind. It is not solely a mental condition--no missing someone is a real emotion, driven by moments that cause us to remember some time, with some person (or on our own) that we really wish we could have at a certain and specific time.

I painfully missed having my family for Christmas. Some days, as of recently, I painfully miss having my friends from New York City and from Pennsylvania to just call on a bad day or sit with and enjoy the silence. When I miss something, as I have learned, I PAINFULLY miss it. It's really simple to get in touch with someone and say "I miss you," because it feels like the right thing to say, but it not always is. "I miss you," like "I love you" could move mountains. It means things are difficult without you here...It means there is a void that I wish you could fill back up.

Missing people is a feeling that you have when there is something you want to share with

someone, so badly, but who most likely is still asleep due to a time difference. Missing someone is wishing they were online to drop a quickly hello to. Missing someone is in the moments that you are walking around and you just wish you could sit down with that person and share a cup of coffee, a window to people watch through, and a fantastically epic long conversation. Missing someone is in moments that you truly feel an emptiness within you. Missing someone or something can actually be debilitating.

To say "I miss you" could have such a strong meaning that it could very well combust the world. When said without truly meaning it, it could actually become more painful to a person than the actual feeling of missing something. To say "I miss you" is to let someone know there is an empty void without that person--that a part of you is incomplete, a part of you is actually...missing.

Come Se Dice Ti Amo in Inglese?

“I love you” Three simple words in English that mean so many complex things. Eight letters that we Americans piece together.

I. Love. You.

And in America, we take those eight letters more seriously than many people have taken the many letters and words in our declarations and our commandments that represent our beliefs in our country and our religions. These eight letters can move mountains for us Americans, they can break a person’s heart, and they can be engraved on one’s soul forever. Eight letters…three words…that take on so much more meaning than the one thousand something words in the Declaration of Independence. (Man if Benjamin Franklin knew he only needed eight letters to change the world, imagine what he’d come up with…. “Peace Man.” Franklin and the delegates definitely got it wrong in the book of ways to change America).

After my second day in Florence, I got to thinking about those three small words comprised of eight letters. I had made a new friend earlier in the day who only spoke Italian. He was from Kosovo and had been living here in Italy for six years. After speaking earlier in the day at the Duomo, we made plans to meet up later for a short bit, because I wanted to learn Italian and he wanted to learn English. For a few hours, we walked, talking in broken Italian. For the most part I said, “No lo so” and he giggled at my stupidity. It reminded me of my nights in Rome trying to talk to my good friend Nino when he went off on Italian rants. It was quite amusing to hear me try to speak perfect Italian. But with my attempts to speak Italian and my new friend’s, who we will call F, attempts to learn English, (which made me hopeful as he learned quickly from my teaching) we were able to both laugh. But I definitely got the last one when he asked me one last question in Italian. “Come se dice ti amo in inglese?” I laughed and told him that “ti amo in inglese e “I love you.” He then spoke those eight letters, those three complex American words to me…”I love you.”

I always thought that the first time a guy said “I love you to me” he would understand all the complexities that came with it and the strength that those words have to take a girls heart twist it into a million un-fixable knots, but this was not the case.

Those eight letters…those three words…now took on a completely different meaning. They were not his way of expressing his deepest most sincere feelings. They were his way of expressing our new found friendship on the streets of Florence. As I tried to explain in rough Italian what I Love you meant in America, I realized that it was much more easy believing what F thought I love you meant, much less complex—so I let it go and gave him a giant Italian hug goodnight.

It was in that moment, that suddenly “I love you” went from being complicated to being completely platonically simple—From a mess of meaning to a perfect lovely moment—a lovely moment where I realized that there was love in the air in Tuscany—a whole lot of simple, delightful, wonderful love. So much that I think tomorrow I’ll spread some more...and then the next day as well, and the day after that--until Tuscany is smothered in it and covered like grafitti with those three perfectly lovely simple words… I. and Love. and You.

Like a Forever Stamp...

I wish suitcases were expandable. I wish that inside the pockets of each pair of pants that I have packed I could shrink a friend s mall enough to fit within. I wish that when I pulled out my shoes on the other side of the Atlantic that there’d be a little Jack in the shoe popping out, a friend who would say “Surprise, bet you didn’t know I could sulk up like a slinky.”

But I know that in this year, this decade, possibly this century, and most definitely this lifetime, that will not ever be possible. This is something I have to do on my own—this is something I want to do on my own.

In just a few hours, I will arrive at JFK, swipe my Passport through the scanner, drop my luggage onto the conveyor belt, brace myself for body scanners, sit in a terminal alone, and board a plane across the Atlantic. I will say goodbye to large sized coffees, most of my wardrobe, and all the best of friends. Ten hours later, I will walk off a plane into a land where the exit signs read “Uschita” and where Dunkin Donuts are replaced with local hole-in-the-wall shops. I will say hello to cappuccino con chocolate, beautiful romance languages, a months worth of wrinkled clothes, and a world filled with wonderful people that have stories to share. I will be home…I will be in Italy.

I use the word home to describe a place that I once lived for three months, a place that welcomed me with open arms, a place that granted me safety and security, a place that provided me with happiness.

Like a forever stamp placed carefully on the corner of a fresh letter to be mailed, the value of my love for Italy never seems to change. I have not gone a day since leaving Italy without thinking of the kindness of strangers, without dreaming of the cobblestone roads, without imagining the scent of the steam radiating from the wood burning ovens. I have not gone a day without missing Italy. I have not gone a day without missing home.

Returning to Italy means seeing old friends and making new ones. It means rediscovering nooks and crannies placed all over the wonderful cities that I once conquered. Most of all, it means returning to my significant other…that’s right…Italy and I are in a serious relationship, and while I have had my serious love affair with New York City, I think that Italy will forgive me. No—I know that Italy will forgive me. Despite my heart and mind wreaking of city subways and alleyways, Italy will embrace me the instant that I return, it will grasp me so hard that I will find it so very difficult to release myself from it’s pull 6, 7, 8 months down the line.

And while I’ll still carry a long distance relationship with New York City, I know that Italy will completely have my heart. I won’t look back—I’ll never look back.

I’ve talked of going back to Italy since December of 2008—when I first returned to the states—when I first forgot how to say “Thank You” and “Hello” and instead belted out “GRAZIE…” and “CIAO!”

And while this week has offered me some difficult challenges to overcome in the days leading up to my travels…I know that they were not meant to deter me. Rather, I believe they may have occurred in order to keep me busy—to keep my mind from questioning the next eight months of my life, to keep me from even thinking about cold feet.

But I almost broke down twice…I almost lost all hope for today coming and myself being prepared. But I am ready—I am ready….I am SOO ready. I’ll see you on the other side folks. I can’t fit you in my pockets…But won’t you join me?

I’ll take a cappuccino… how about you?

Just not a material girl in a material world...

When I was younger, I was terrified of the dark. Two or three nights a week I would sleep with the lights on, the door open, and a big old blanket wrapped around my body. I’d wait for my parents to go to sleep and I’d slowly get up from my bed and creep out of my room to make sure nothing was in the hallway. Some nights I’d go downstairs and turn on the television for a bit until I felt really safe, and some nights I just fell asleep. If I had a bad dream, and the lights were off, I would cover my face, remain motionless, and silently listen to the things that went bump in the night.

When I did convince myself that it was okay to turn off the light during the night, I’d imagine shadows on the wall were people sneaking into my house to kidnap me or my family or steal all of my belongings. For me a shadow on a white wall was like a cloud in the sky—it had the ability to deceive me into thinking it was something else. The shadows would take the forms of creatures in the night haunting me until my eyes got too tired to recognize their shapes anymore—or until 4:00am.

4:00am is what I call the safe zone. It’s the time when I have convinced myself that bad guys don’t prowl the streets and the time that the world—in my time zone—is in a safety bubble.

So when I woke up at 5am on my final morning in New York City, I was ready to walk out to my car to embark on my new journey. I headed down the third floor walk up of an apartment I had slept at in the Bronx, opened the door laughing as I said goodbye to a friend and slowly realized that things from my car were sitting on the ground. It was past 4am and I suddenly felt as if the safe bubble had popped and covered me in a terribly gewy mess. My car had been broken into via a back smashed passenger window.

I stood there trying to take in that most of my belongings, except my clothes, were stolen, and nearly fell over in disbelief.

I walked back into the apartment, unready and unwilling to face the fact that my car had just been ransacked for everything that had some significant money value to it. As my friend woke my best friend up to come down to me, all I could think was that I was stuck in a bad dream. I attempted to use the power of Inception (Gosh LEO you made it seem like it was so easy to do in the movie) to stop the terrible nightmare and make the shadows of broken glass and unlocked doors disappear. I stood motionless, wishing I had a blanket to cover my face so I could take in all the bumps in the night around me. Only I wasn’t stuck in my 10 foot by 10 foot room imagining that terrible things were happening in the darkness—terrible things DID happen in the darkness.

Now a little less groggy, I was slowly putting together that my external hard drive, my flip camera, my camera memory cards, and my iPod had been stolen, on top of a number of other things.

As I wrote down the list of items I was missing, I stared at them thinking: “This could be a hell of a lot worse.” All I could say to myself and to my friends were “They are just replaceable accessories Libs—just disposable items, just things that I really wanted—but never really NEEDED. After forty-five minutes to an hour of putting myself back together and forcing through strong reluctant feelings of guilt, I motivated myself to get back into my car and drive home—the final trip I was supposed to make from New York City to Pennsylvania for the next eight months.

I kept repeating to myself “They are just accessories Libs…just accessories.” And while it’s hard for me to imagine the fact that I will never get my videos, pictures, or songs back—there’s something even more valuable to me that this person took…something so precious that annoys me more than someone taking the last cookie from the jar…and that’s time.

Time to prepare for Italy, time to relax with my family, time to cuddle with my cat, time to work on various projects that I have in the works, and time to just get the things done that I absolutely need to get done. Time—something that I could not physically hold in my hands…something more valuable than any of the things in my car…something that isn’t buyable—that isn’t replaceable. And then I started remembering other things that were important to me that weren't in that car--like my memories, and my passions, and my hopes, and my love for the city of New York.

My epiphany came sometime around the moment the sunrise was sitting perfectly in my rear view mirror, almost like a cleverly plotted detail in a film. It was in that moment that I realized that the items we can hold are seldom the items that truly matter the most in the end. If it fits in the palms of our hands—then it can probably never truly fit in our hearts.

Often times we give in easily to the material things around us: the iPods, the Nooks, the makeup, the ugz, the smart phones, the cameras, the stiletto heels, the perfect Halloween costume, and the many other individual things that we always think we need.

But maybe it takes someone stealing your “valuables” to truly see what is of value in your life…to really understand how material you may have become, and how immaterial you wish you could be. You may have taken my hard-drive Mr. Bronx Robber, but you didn’t steal my heart—in fact, I think you may have just made it a little bigger.

She's a Maniac

A good friend of mine posted this quote today on her status: "To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it." -- Osho (As posted by Kim D.!)

The air's cold, and my eyes are drooping. My alarm has just gone off and I remember that I have set it for 4:30am in order to complete a goal, one that is supposed to remind me about taking time for myself. I shake out the eye boogies, throw on some deoderant, pull my hair back, and I'm ready to complete my mission...but why and what mission?

After a long and great conversation with a friend, I was reminded that we many times don't take enough time for ourselves. We don't just sit and enjoy company; we don't just have a piece of chocolate and cringe over how good it tastes, and we don't just take a second to relax. We begin to care too much what others think and we begin to just lose ourselves while trying to be what someone else wants us to be. We give, and then we give even more, and then sometimes we don't get to take--even when we deserve that break--even when we deserver a second, or a minute, or an hour to just breathe.

Just like the world--we never stop moving. We go from one project to another forgetting that if we don't take the time we need to relax, we will never find the time we need to be happy. And in those moments--those brief moments that we have to ourselves, we are reminded that the world's not such a complex place...and that things aren't so difficult. Sometimes it's the small things that make us happiest--like mom's apple turnovers or a good song...or...a good dance. So that's what I did this morning: I woke up to the cold air, with drooping eyes, at the sound of my obnoxious alarm-and I got off the floor-and into my kicks- and out onto the track of Astoria Park--and DANCED. I danced to lose myself. i danced to find myself. I danced to start my day: I danced to dance. So here's a thought: take a second--take a minute--take a week--take an hour--take as long as you need--and just DANCE it out. I promise you'll feel so much better...And hey you may even inspire a stranger to join too.

P.S. If i seem tired the first time I talk to the camera...I WAS! ha. But it was the best WAKE UP EVER